1
Water comfort check
Reham confirms age, swimming level, parent approval needs, and the best first session for the student.
Why join
Learn the ocean without rushing it.
Freediving teaches young people how to stay relaxed, move efficiently, and respect the sea. The first course focuses on breath awareness, equalization basics, buddy habits, water comfort, and simple skills that make every pool and beach day feel more controlled.
Free introduction session
Try freediving before you commit.
Join one free intro session with Coach Reham, learn the basics, and experience an easy supervised dive up to 5 meters when the coach confirms the student is ready.
- Breathing and relaxation before entering the water.
- Basic equalization and safe buddy signals.
- Confidence-building water practice with close supervision.
5m
A gentle first depth target, only with coach approval, comfort in the water, and parent consent for younger students.
Checking available seats...
Course pathway
From curious swimmer to certified diver.
2
Foundation skills
Students practice calm breathing, safe buddy habits, equalization basics, and gentle in-water movement.
3
AIDA 1 & 2 route
Ready students continue toward AIDA certification steps with clear expectations and supervised training.
AIDA 1 & 2 explained
A serious sport, introduced gently.
AIDA courses are not about pushing young people to hold their breath for longer. The value is learning safety, relaxation, equalization, and how to train with a buddy before any deeper goal matters.
Ages 6 to 15 can join a youth introduction and preparation track. AIDA certification is normally for 18+, or 16 to 17 with parent or guardian consent and coach approval.
AIDA 1: first freediver
A beginner-friendly introduction for students who are comfortable in the water and ready to learn proper freediving habits.
- Breathing, relaxation, and safe preparation before a dive.
- Basic equalization, duck dive, finning, and surface recovery.
- Buddy awareness, signals, and why nobody freedives alone.
- Pool and open-water skills at a controlled, confidence-building pace.
AIDA 2: foundation certificate
The next step for older teens and adults who want a structured certification path with deeper theory and supervised performance standards.
- Freediving physiology, pressure, buoyancy, and equipment choices.
- Static apnea, dynamic apnea, and constant-weight open-water practice.
- Rescue basics, blackout prevention, and safer buddy procedures.
- Clear readiness checks before moving beyond introductory depth.
Coach Reham
A steady coach for a first deep-water milestone.
Reham teaches freediving, yoga, and flexibility, and is a Bahrain freediving national record holder. Her role is to make the first freediving experience feel clear, safe, and exciting for young learners and families.
For familiesSimple follow-up, clear requirements, and age-aware guidance.
For studentsConfidence, technique, and respect for the water from day one.
Register interest
Save a place on the Bahrain list.
Add the student’s name, age, and Bahrain WhatsApp number. The form checks eligibility before preparing your message for Reham.