Reham Freediving Reham

A calm breath into the blue

AIDA freediving courses in Bahrain

Take your freediving further

Learn, certify, and progress with Coach Reham through AIDA 1, AIDA 2, and AIDA 3. Build calm technique, reliable safety habits, and confidence in open water.

Why join

Progress with calm, not pressure.

Freediving is built on relaxation, efficient movement, equalization, and disciplined buddy safety. Whether this is your first course or your next certification, Reham helps you develop technique at the level that matches your experience.

Relaxed freediving practice on a line underwater
Relaxed line practice, calm body, calm breath.

Course pathway

One pathway, three clear levels.

1

AIDA 1: Introduction

Start with relaxation, finning, duck dives, and equalization. No previous freediving certification or performance target is required.

2

AIDA 2: Freediver

Build the complete recreational foundation across theory, confined water, open water, safety, and rescue skills.

3

AIDA 3: Advanced Freediver

Develop freefall, Frenzel equalization, training tables, deeper safety knowledge, and more refined technique.

AIDA 1, 2 & 3 explained

Find the level that fits you.

Each level adds technique, knowledge, and safety responsibility. Performance numbers are certification standards taught and assessed during the course, not a reason to train alone before joining.

Official age rule for AIDA 1, 2, and 3: 18 or older, or age 16–17 with parent or guardian consent.
Beginner · at least 1 day · max course depth 10 m

AIDA 1: Introduction to Freediving

A first experience for confident swimmers who want proper instruction without certification performance requirements.

  • Entry: age 18+, or 16–17 with consent.
  • Swim requirement: 100 m nonstop.
  • Skills: relaxation, finning, duck dives, and equalization.
  • No prior certification and no completion performance targets.
Foundation · at least 2.5 days · max course depth 20 m

AIDA 2: Freediver

The complete foundation course for beginners who are comfortable in the water and want an internationally structured certification.

  • Entry: age 18+, or 16–17 with consent; no prior certification.
  • Swim requirement: 200 m without fins or 300 m with mask, fins, and snorkel.
  • Training: theory, static, dynamic, open-water technique, safety, and rescue.
  • Certification standards: 2:00 static, 40 m dynamic bifins, 12 m constant weight bifins, and 75% theory exam.
Advanced · at least 3 days · max course depth 30 m

AIDA 3: Advanced Freediver

For certified freedivers ready to refine technique, understand pressure at depth, and train with a more advanced safety framework.

  • Entry: age 18+, or 16–17 with consent; AIDA 2 or crossover evaluation required.
  • New skills: freefall, Frenzel equalization, training tables, and advanced pressure awareness.
  • Theory: physiology, barotrauma, lungs at depth, blackout, decompression sickness, and surface intervals.
  • Certification standards: 2:45 static, 55 m dynamic bifins, 24 m constant weight bifins, and 75% theory exam.
Photo from Reham's Instagram account

Coach Reham

A steady coach at every level.

Reham teaches freediving, yoga, and flexibility, and is a Bahrain freediving national record holder. Her coaching connects relaxation and precise technique with the safety standards needed to progress responsibly.

For beginnersClear fundamentals and a calm route into the sport.
For progressing diversSharper technique, stronger safety, and structured goals.

Register interest

Choose your next AIDA course.

Add your details and preferred level. Reham will follow up about eligibility, course dates, availability, and the right next step.

Please enter your full name.
Ages 16–17 require parent or guardian consent. Please enter a valid age of 16 or older.
Please choose a course level.
Use +973 followed by 8 digits, or enter the local 8-digit Bahrain number. Please enter a valid Bahrain WhatsApp number.

Your details are used only to follow up about AIDA course eligibility and availability.